CBD for Fitness & Recovery
Stefan McKellar |
The fitness world is inundated with a plethora of supplements that promise to help boost energy, decrease chronic pain and suppress the appetite, among other benefits. But many supplements on the market are either ineffective, or are loaded with a host of synthetic and potentially harmful additives. Instead, there's a safer, all-natural and more effective product on the market that you may want to add to your fitness routine: CBD.
In fact, cannabidiol (also known as CBD) that is extracted from the hemp plant is quickly being hailed as one of the more potent and powerful fitness supplements out there.
Here are just a handful of ways that you can incorporate hemp CBD products to your daily fitness regime.
Speed Up Muscle Recovery
It's no secret that a rigorous workout can leave muscles feeling tired, strained and sore. In fact, muscle soreness is part of a fitness regimen as it is reflective of improvements in strength and size of muscles. That said, muscle soreness isn't always the most pleasant experience for those who regularly workout.
Further, it's not uncommon for active individuals to experience injury as a result of their sport of choice. This can keep them benched for a certain amount of time and miss out on an active lifestyle until they're fully healed. Inflammation is often at the source of such pain and discomfort that is needed to help with the healing process. But when inflammation is left untreated and becomes chronic, it can wreak havoc to the body.
Luckily, there are supplements available that can help combat inflammation and speed up the recovery process. This includes CBD hemp products. Inflammation can effectively be inhibited thanks to the anti-inflammatory properties of CBD. This cannabinoid works by indirectly activating CB2 receptors in the endocannabinoid system without any psychoactive effects.
CBD can be a fabulous tool for athletes and anyone who leads an active lifestyle. After particularly strenuous workouts, muscle fibers are torn and lactic acid builds up. CBD has an analgesic effect, meaning it can reduce pain and soreness associated with muscular tension and injury and help speed up muscle repair.
Related: What Does CBD Oil Do?
Without proper sleep, you won't have the energy needed to keep up with your athletic activities. Without that much-needed energy, your workouts will certainly suffer, and you won't see the effects on your body and your athletic performance that you desire. Not only that, improper sleep has also been associated with weight gain at the waistline. This is completely counteractive to what athletes and regular exercise strives for.
Fortunately, there are natural ways to improve sleep without having to reach for pharmaceutical sleep aids. CBD has been shown to have beneficial effects on sleep patterns by interacting with the natural endocannabinoid system, helping with homeostasis in the body. It can also help alleviate day-time drowsiness. Several studies have shown that CBD can help reduce temporary symptoms of sleeplessness and even increase alertness.
If sleep has been a problem for you, adding CBD to your regimen can help you see improvements that can provide you with that added energy you need to power through a strenuous workout.