CBD FOR SLEEP: A GUIDE
Getting a good night’s sleep is essential to your overall health and well-being. Sleep experts recommend that adults sleep seven to nine hours1 each night. Proper sleep can help ensure that you feel well-rested and have energy for your day ahead. A good night’s rest can help with memory formation and assist with the growth and repair of muscle tissue. Unfortunately, staying and or falling asleep can be difficult, and one increasingly popular strategy is taking CBD.
As many as 70% of Americans2 report not sleeping the recommended amount of hours, and nearly one-third of American workers sleep less than six hours per night3. So what’s the snooze?
Cannabidiol (CBD) is a derivative of cannabis, with research suggesting that using CBD for sleep may be helpful and potentially therapeutic. CBD and cannabis are both commonly used to improve sleep in numerous avenues and potentially decrease anxiety. However, the regulation of CBD in the United States is limited - much more research must be done to determine the exact effects of CBD for sleep and other physical and mental health concerns.
Cannabis and Cannabinoids
While there may be different terms for the green, narrow-leafed plant you often see, the plant is scientifically called Cannabis Sativa L. The word “cannabis” can be utilized to describe products made from the plant. The Cannabis plants contain multiple chemical components including a group commonly referred to as “cannabinoids.” Out of more than 100+ cannabinoids, researchers have primarily studied two that appear to have the greatest impact on humans: tetrahydrocannabinol (THC) and cannabidiol (CBD).
What is Cannabidiol (CBD)?
CBD is a non-psychoactive cannabinoid, derived from the Cannabis Sativa plant, also known as the hemp or marijuana plant. As a naturally occurring compound used in oils, salves, and tinctures, it aims to provide a feeling of relaxation and calmness. Unlike tetrahydrocannabinol (THC), this compound won’t get users “high”.
CBD oil can be extracted from both marijuana and hemp plants. When CBD is derived from the hemp plant, there may be 0.0% - 0.3% THC present. However, CBD oil derived from the marijuana plant may have 0.3% THC or greater present.
The use of CBD has become of increasing interest for poor sleepers, not to mention the potential benefits of improved sleep quality, latency, and duration of sleep.
Nanocraft creates each and every one of its products with superior genetic hemp strains. All of the hemp used by Nanocraft is grown in nutrient-rich soil right here in the United States. Our farmers operate under strict guidelines and use only 100% organic practices. Not only does our state-of-the-art processing enhance the quality of our high-quality genetic strains, but it also ensures that our products are safe, regulated, and unsurpassed in our potency and consistency.
What is Tetrahydrocannabinol (THC)?
THC is the medical short-term for tetrahydrocannabinol. THC is a psychoactive compound derived from the cannabis plant. It is responsible for most of marijuana’s physiological effects. When most people think of THC they think of “weed” or “Mary J”.
THC is very different from CBD, in that it connects directly with cannabinoid receptors, thus, giving a “high” effect to users. THC attaches to these receptors activating them and affecting a user’s pleasure, movements, memory, thinking, and concentration.
THC may produce mind-altering effects in users, so if you’re wanting a “high-less” effect, CBD with 0.0% - 0.3% THC would be your best choice. THC stimulates cells in the brain to release dopamine, creating that “feel good” euphoria effect that users rave about.
However, THC may have potential side effects in users that CBD users aren’t really looking for. One of the most important steps Nanocraft takes in great detail is the process to remove even the most minute traces of THC.
Nanocraft uses proprietary technology to remove unwanted compounds still present in the oil. These compounds include wax, chlorophyll, plant pigments, and trace amounts of THC. It is then “washed” and “polished” to create the highest quality, zero THC, broad-spectrum CBD oil which still contains a robust profile of minor cannabinoids.
What Forms Does CBD Come In?
CBD can come in different forms, including:
- Oils and tinctures
- Oral sprays
- Pills and capsules
- Topical solutions
- Edible items
Nanocraft has become well-known for its wide array of CBD products available, from CBD Drops, CBD Softgels, CBD Topicals, CBD Powders, and CBD Gummies.
We test every production run for quality and potency. This ensures that all of the cannabinoids, terpenes, essential fatty acids and phytonutrients are consistent and pure.
Every batch goes through rigorous testing at one of the nation's leading laboratories. When the batch passes, it receives a Certificate of Analysis and a Certificate of Quality Assurance that we make readily available to our customers. And here’s the great news for you: to date, not one batch has failed to meet our unprecedented testing standards!
RISKS OF LACK OF SLEEP
About 60% of Americans have trouble falling asleep and staying in a deep sleep throughout the night. Of course, the lack of proper sleep can leave a person feeling lethargic, groggy, and mentally incapacitated the next day. However, there are a number of other risks associated with lack of sleep that may surprise you.
INCREASE RISK OF ACCIDENTS
If you don't get a good night's sleep the night before, you could be at a higher risk of being involved in accidents of sorts. Studies have suggested that lack of proper sleep is associated with higher accident rates in the workplace, as well as a higher number of sick days reported. Lack of sleep has also been suggested to be linked to more car crashes on the road. For instance, fatigue is a factor in approximately 100,000 car crashes per year in the United States alone.
DECREASED COGNITIVE ABILITIES
Sleep plays an important role in a person's ability to think, learn, and remember things. Without adequate amounts of sleep, it is much more difficult to stay alert, pay attention, concentrate, and solve problems. Furthermore, sleep cycles are responsible for helping us store memories, thus, a lack of sleep will make it harder for a person to remember things learned the day before.
INCREASED RISK OF HEALTH CONCERNS
A lack of sleep can leave you feeling a lot more than just tired and unable to focus, feeling drained may be an understatement. It can also be a factor in the development of a variety of serious medical health concerns, such as heart disease, high blood pressure, stroke, heart attack, diabetes, and irregular heartbeat. In fact, as many as 90% of people diagnosed with insomnia are more likely to also be suffering from other medical concerns.
INCREASED RISK OF DEPRESSION
The longer sleep problems linger, the higher the chances of potential depressive symptoms that could set in. According to a UCSD Press Release, people who have been diagnosed with depression are more likely to be found to sleep less than six hours every night, which is less than the nearly eight hours recommended. Insomnia, in particular, has been suggested to be the most strongly associated with depression symptoms.
In fact, people who suffer from insomnia may be five times more likely to display depressive symptoms compared to those without a sleep disorder. Moreover, insomnia and depression may be intertwined, as a lack of sleep may exacerbate symptoms of depression, while depression makes it harder to fall asleep.
All in all, a lack of adequate sleep may have serious ramifications on the mind and body, which is why many people choose to take medication to help them get the restful sleep they need. However, CBD has shown promise as a natural alternative to a pharmaceutical sleep aid without side effects.
Can CBD Improve Sleep?
CBD is known to help improve sleep by interacting with the body's endocannabinoid system, which is responsible for maintaining a balance of several important bodily functions, including sleep regulation. The endocannabinoid system, which is a network of receptors throughout the body, is activated by the cannabinoids that are naturally found in a cannabis plant, where CBD is derived from.
Studies have shown that the effects of CBD interacting with receptors of the endocannabinoid system positively affect sleep.
Further, the benefits of CBD oil is linked to helping ease insomnia and promoting sleep quality that includes the following:
- Stimulates a relaxed state
- Reduces anxiety
- Reduces pain that may hinder proper sleep
Furthermore, several sleep studies have found that CBD hemp oil may be effective for achieving deep REM sleep. In addition to improving deep REM sleep, a 2019 study by Kuhathasan and colleagues suggested that cannabinoids can decrease sleep disturbances, improve overall sleep quality, and decrease sleep onset latency.
Unlike THC, which is the cannabinoid found in cannabis plants that gets people "high," CBD does not have any psychoactive effects. As such, the ability of CBD to induce better sleep patterns is not because of its effect on the mind. Instead, this non-psychoactive cannabinoid offers plenty of therapeutic advantages of marijuana without the mind-altering side effects. This is why CBD is so popular with those who seek some form of natural remedy for their sleep - as well as many other ailments - without the high that recreational marijuana users seek.
And because CBD oil has just about zero negative side effects, it makes a promising addition to the medical field as an effective sleep remedy. Studies have shown CBD to be well-tolerated, with few patients reporting minor side effects.
With the more widespread acceptance of CBD comes an increase in the number of studies that continue to be done on it. And with each study conducted, more and more evidence continues to mount on the positive effects that cannabidiol can have in relation to a wide range of health issues, including sleep disorders. A 2019 study by Shannon et al. found that individuals’ sleep scores improved with CBD treatment within the first month by 67%. The study’s conclusion suggested that cannabidiol may hold benefits for sleep disorders.
If you're suffering from a lack of quality sleep that's affecting other areas of your life, adding natural CBD oil drops to your daily regimen could help you finally acquire the need sleep time you've desperately been longing for without the need for synthetic pharmaceuticals, which can actually impact your sleeping patterns negatively over time.
What are Common Doses of CBD?
Research has suggested that 300-mg oral doses of CBD for sleep may be taken safely on a daily basis for up to six months. One scientific review demonstrated that taking up to 1,500 mg daily was well-tolerated by participants4. A subsequent review confirmed that the use of 1,500 mg daily for four weeks5 displayed no negative effects.
Unfortunately, the indicated CBD for sleep content on a product label may not necessarily be the exact amount that the product actually contains, which may lead people to take more or less CBD than intended. A 2017 analysis published in JAMA analyzed 84 CBD products sold online and showed that 26% of the products contained less CBD than what the label indicated6. The same analysis demonstrated that nearly 43% of the products were under labeled; the products contained substantially more CBD than the label said6.
While CBD at higher doses does not appear to have serious negative consequences or adverse effects, these products may also contain levels of THC higher than what is reported on the label. Furthermore, other CBD products for sleep may contain THC that is not reported on the label at all. The THC in these products may produce intoxicating effects, which may or may not be desired by those wanting a better sleep.
What are the Effects of Taking CBD?
Research shows that CBD for sleep may have a calming effect on the nervous system, aiding in sleep and anxiety7. CBD for sleep may also alter an individual’s mood because it affects the serotonin system, which helps signal our brain and body that it is time to head to bed. Outcomes from taking CBD for sleep may vary from person to person and can heavily depend on the product type and dosage used.
Unlike THC, CBD does not induce a feeling of being “high” or euphoria in users. Even large doses of CBD do not produce THC-like effects, since CBD is a non-intoxicating compound. In addition, studies of short-term CBD usage have suggested that patients do not experience withdrawal8.
How Can CBD Help With Sleep Disorders?
Research on the effects of CBD for sleep is still preliminary and primarily anecdotal. Some individuals who use CBD for sleep and or chronic pain have reported sleeping better. Currently, however, it is not clear as to whether or not these individuals sleep better because of the pain relief or because CBD for sleep directly affects their sleeping pattern, duration, and sleep onset.
Other initial studies of CBD for sleep and sleep disorders suggest positive outcomes7. However, not everyone experiences the same sleep benefits with CBD for sleep - different doses may lead to different effects. Research suggests that low doses of CBD for sleep may be stimulating, while high doses of CBD for sleep may exert feelings of sedation7. Discrepancies in experiences with CBD for sleep may be attributed to the specific method of CBD administration (i.e. edibles, drops, topicals, etc.) and dosage (i.e. 25 mg, 300 mg, 1,500 mg). Additional research is warranted to further develop and deepen our understanding of CBD for sleep, as an intervention for better sleep and sleep disorders.
What Research Says on CBD for Sleep
Many individuals use CBD for sleep and for other sleep complications and or disorders. According to the Mayo Clinic, sleep troubles may be ignited by a number of factors, including mental anxiety and physical pain9. CBD for sleep may show promise and therapeutic potential in managing and assisting with pain and anxiety.
Several studies have suggested that CBD for sleep and pain could be helpful. For instance, a 2018 review assessed numerous studies on CBD and pain, concluding that CBD for sleep and pain shows potential as a manageable option10.
CBD for sleep may also be able to help with anxiety, although more studies are needed to provide insight on the potential therapeutic effects. Previous studies have indicated that CBD for sleep may be able to help individuals in stressful situations11,12. CBD may be able to help reduce one’s overall stress levels. So if stress may be keeping you up at night, CBD for sleep may be your best holistic option for a better night’s rest.
Nanocraft Night Time CBD Oil for Sleep
Nanocraft CBD for sleep brings the dream escape you’ve been desiring to your actual dream reality. With a taste of relaxing lavender, a blend of passionflower, a touch of melatonin, and a dream of cannabinol (CBN), a cannabinoid that may help with falling asleep, this calming blend is the perfect way to prepare your mind and body for deep, restorative sleep.
Our Night Time CBD Oil for Sleep formula includes the potential therapeutic benefits from a unique blend of CBN and melatonin, providing you a natural and non-psychoactive effect, preparing your mind and body for a good night’s sleep.
Why Nanocraft Night Time CBD Oil for Sleep
Try as you might, but you won’t find a better organic formula out there. Our Southern California-based company was established in 2017 by two longtime friends Todd Erwin and Stefan McKellar.
We built the brand on a simple mission: create exceptional CBD products that contribute to overall health and wellbeing while also giving back. Our commitment to quality products is as important as our commitment to the causes we support through our program Nanocraft Kids.
Here at Nanocraft, we aim to be an industry leader by bringing its top-quality hemp-derived cannabidiol (CBD) products to the sports, health, and fitness marketplaces. We are very dedicated to educating consumers on the tremendous health benefits of hemp-derived CBD, especially CBD for sleep. Based in sunny La Jolla, California, our products are formulated to be highly bioavailable to the body, enabling individuals to receive benefits in CBD’s most concentrated form. Zero wasted nutrients and dramatically better absorption. In short, faster, better, more concentrated results.
All of our products are manufactured in a state-of-the-art cGMP-certified laboratory under the critical eye of its Chief Scientific Officer, a chemist and plant biologist who has devoted the past 20 years to nutrition technology. All of our hemp-derived CBD is non-GMO, contains no pesticides, solvents, herbicides, or chemical fertilizers. All of our products are always tested by third-party laboratories to ensure quality and consistency. When buying from Nanocraft you can rest assured that our products are completely safe and legal for consumption.
We specialize in broad-spectrum CBD, so you’re getting the synergy from active ingredients in hemp. The cannabinoids, terpenes, and flavonoids allow the body to process CBD more efficiently so that lower doses can remain effective.
The CBD extract is suspended in MCT oil for higher bioavailability. Unlike competitor brands, we don’t use artificial flavorings and sweeteners in its flavored CBD oils. If you use 40 mg CBD or less (daily), our products are very affordable in the long run, especially when you consider the quality of our ingredients. Even more so, if you’re using CBD for sleep, for the long haul.
How Much CBD Should I Take to Help with Sleep?
Dosing CBD for sleep is a tricky act because low and high doses of this may produce different effects for different individuals.
For instance, low doses of CBD for sleep tend to potentially promote alertness, while larger doses tend to potentially be more sedative.
However, this dose will vary a lot from one individual to another. The best way to find the best dose for you personally is to do your own trial and error tactic — remain patient until you find a dose that works for you and for your sleep schedule.
The process is sweet and simple:
- Start with a low dose (lower than you think you need) - most people start with 1 or 2 mg equivalents of CBD or a ½ of a dropper of CBD oil
- Each day, increase the dose by 1-2 mg until you begin feeling the effects
- Continue to play around with your dose in small increments until you find one that works reliably and consistently for you
The more you use CBD for sleep, the better you’ll be able to understand how it affects you directly, mind and body. If you experience any side effects, simply try lowering the dose to your previous dosage, where there were no experienced side effects. Or, try taking CBD for sleep along with some food for future doses.
A Final Note on Using CBD Oil for Sleep
CBD for sleep is showing wonderful potential in the world of sleep concerns and disorders. This non-intoxicating, non-psychoactive cannabis compound may be able to help individuals who are experiencing pain, difficulty, or issues with sleep duration, falling asleep, staying asleep, and much more. Although research backing CBD for sleep is still in its early stages, one cannot deny that there is anecdotal and preliminary evidence to support therapeutic effects in humans.
*DISCLAIMER: The information in this article is for educational purposes only. It does not exploit or provide medical advice of any kind. Therefore, any reliance you place on the information below is strictly at your own risk. Please check with your medical provider before starting or changing a CBD routine.
- Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O'Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J. (2015). National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep health, 1(1), 40–43. https://doi.org/10.1016/j.sleh.2014.12.010
- Alger, S. E., Brager, A. J., & Capaldi, V. F. (2019). Challenging the stigma of workplace napping. Sleep, 42(8), zsz097. https://doi.org/10.1093/sleep/zsz097
- Centers for Disease Control and Prevention (CDC) (2012). Short sleep duration among workers--United States, 2010. MMWR. Morbidity and mortality weekly report, 61(16), 281–285.
- Bergamaschi, M. M., Queiroz, R. H., Zuardi, A. W., & Crippa, J. A. (2011). Safety and side effects of cannabidiol, a Cannabis sativa constituent. Current drug safety, 6(4), 237–249. https://doi.org/10.2174/157488611798280924
- Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154. https://doi.org/10.1089/can.2016.0034
- Bonn-Miller, M. O., Loflin, M., Thomas, B. F., Marcu, J. P., Hyke, T., & Vandrey, R. (2017). Labeling Accuracy of Cannabidiol Extracts Sold Online. JAMA, 318(17), 1708–1709. https://doi.org/10.1001/jama.2017.11909
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041
- Taylor, L., Crockett, J., Tayo, B., Checketts, D., & Sommerville, K. (2020). Abrupt withdrawal of cannabidiol (CBD): A randomized trial. Epilepsy & behavior : E&B, 104(Pt A), 106938. https://doi.org/10.1016/j.yebeh.2020.106938
- Insomnia. (2016). Mayo Clinic. Retrieved on July 28, 2021, from https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
- Vuckovic, S., Srebro, D., et al. (2018). Cannabinoids and pain: New insight from old molecules. Front. Pharmacol, 9, 1259.
- Linares, I. M., Zuardi, A. W., Pereira, L. C., Queiroz, R. H., Mechoulam, R., Guimarães, F. S., & Crippa, J. A. (2019). Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999), 41(1), 9–14. https://doi.org/10.1590/1516-4446-2017-0015
- Crippa, J. A. S., Derenusson, G. N., et al. (2010). Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: A preliminary report. Journal of Psychopharmacology, 25(1), 121-130.
Content Writer | Physiologist | ResearcherKirsten is currently a PhD student studying Health Sciences at Rocky Mountain University of Health Professions (RMUoHP) in Provo, Utah, specializing in Human Physiology. She is a Research Assistant at RMUoHP in the Human Performance Lab as well as a Research and Development Writer for Nanocraft CBD. She is passionate about the influence of cannabis and CBD in sport as well as the benefits of lifetime movement on health and wellness.