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CAN CBD AFFECT YOUR MOOD?

Kirsten Thornhill |

Hormones can definitely affect our moods, amongst other factors. So what’s the 411? Can endocannabinoids affect and boost your mood?
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MUSCLE RECOVERY AND CANNABIDIOL: THE HEALING BENEFITS

Kirsten Thornhill |

Whether you’re a professional athlete, avid gym-goer, or you’re just simply movin' a couple days a week, whatever that looks like to you, we’ve got the stuff for you.  I’m here to give you the "sweet deets" on cannabidiol and how it can be a key player in your muscle recovery routine. 
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CAN CBD HELP MY ANXIETY?

Kirsten Thornhill |

Driving in stop-and-go traffic? Anxiety pops up. Nothing happens at all? Anxiety’s around the corner. So how can we better approach, reduce, and manage our anxiety? Is CBD oil an option?

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CBD AND STRESS: THE RECIPE TO RELAXATION

Kirsten Thornhill |

Nowadays, when someone asks you if you’re stressed, you probably chuckle to yourself because you’re probably thinking, “when am I not stressed”. What if I told you that CBD could be the next best thing to help reduce your stress, naturally?
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CBD OIL AND EXERCISE: MOVEMENT THAT MATTERS

Kirsten Thornhill |

Whether you’re aiming to get your steps in or wanting to join an online guided meditation class in your living room to relax, physical activity and CBD may be the tools you didn’t know you needed to get you through this quarantine. 
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CBD AND MENTAL HEALTH: FOOD FOR THOUGHT

Kirsten Thornhill |

It’s so important to measure just how common mental illness can be, so healthcare professionals can better understand its physical, social, financial, and emotional impact. These numbers are also extremely powerful tools for raising awareness, breaking the stigma, and advocating for better health care. What if CBD oil could help?

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MEDITATION AND CBD: THE CALMING COMBO

Kirsten Thornhill |

Whether you’ve been developing your meditative practice for ages or you’ve never even thought about meditating until now, it may influence your health, supporting your mind, and inner calm. Studies have also suggested that cannabidiol (CBD) may provide wonderful health benefits, including reductions in pain and inflammation. So what happens when we blend CBD oil and meditation together?

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CBD and Viral Infections: An Exploration

Kirsten Thornhill |

The overhaul of information and misinformation being shared regarding the COVID-19 pandemic can be stressful. Is it a common cold? Is it the flu? I’m here to shed some light on viral infections, the amazing benefits of cannabidiol, and the research behind CBD and viral infections. 
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