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When is the Best Time of Day to Take CBD Oil?

zachary delorenzo |

When is the Best Time of Day to Take CBD Oil?

Taking CBD oil should be done just as you would any other vitamin, supplement, or medication. That is, you need to consider the dosage, the potency, your physical and biological characteristics, and of course, the time of day to take it.


There is no right or wrong time to take CBD oil, as it is simply a matter of finding what works best for you. Some people take CBD in the morning, while others like to take it at night. But you might want to consider what time you take CBD oil, depending on the effects you’re looking to get out of it. 

When to Take CBD Oil: What’s the Best Time of the Day to Take CBD?

CBD oil is a popular remedy for a variety of ailments, and its effects can vary depending on when it is taken. While there is no specific hour of the day to take CBD, you can more or less find the time that works best for you by considering the following factors: 

Individual Body Chemistry

Different people will react to CBD oil differently. Some people react to it much faster, while for others, the effects might be slow-burning. You might also find that a certain dosage does not affect you as much as others. 

Reason for Taking CBD

The best time to take CBD will also be dependent on the effect you’re looking for. If you are taking CBD to boost your quality of life, you might find that taking it in the morning works best. On the other hand, if you are looking to maximize the sedative effects of CBD, you’ll have to take it at night. 

Desired Duration of Effect

The effects of CBD typically last for 2-6 hours, but they may last longer in some people, depending on the dosage they take and their individual body chemistry. You might find that you need to take CBD more often than others, which is something you’ll have to work into your routine. 

Type of CBD

When it comes to CBD products, there are two main types on the market: CBD isolate and broad-spectrum CBD. Depending on which type of product you use, the effects will also differ, which is another thing to worry about when choosing a time of day to take it. 


CBD isolate is a pure form of CBD that has been isolated from other cannabinoids and compounds found in the hemp plant. This means that CBD isolate products contain no THC, terpenes, or other compounds. CBD isolate is typically 99% pure CBD.


Broad-spectrum CBD products contain all the compounds found in the hemp plant, including THC, terpenes, and other cannabinoids. However, the THC content, which yields psychoactive activity, is typically less than 0.3%. This means that broad-spectrum CBD products will not get you high.

Taking CBD in the Morning

Most people opt to take CBD in the morning as it provides them with an increase in energy and focus. At this time of day, CBD can have mood-boosting effects, so you start your day off on the right foot and set the tone for the rest of the day.

Enhance Your Focus

CBD oil works by interacting with the body's endocannabinoid system (ECS), which is responsible for regulating mood, appetite, pain, and memory. CBD oil binds to receptors in the ECS, causing a change in the way that these receptors signal the body. This change leads to a reduction in anxiety and an increase in focus and morning alertness, among other benefits.

Help You Cope With Stress

Whether it's from work, school, family, or other life commitments, stress is a natural part of life. However, when stress becomes chronic and interferes with our ability to live a healthy lifestyle, it can take a toll on our mental and physical health.


CBD is thought to interact with endocannabinoid receptors in the brain to help reduce anxiety and promote relaxation. Additionally, it may be effective in reducing stress as it can help to regulate the body's cortisol levels. 


Cortisol is a hormone that is released in response to stress, and it can have many negative effects on the body if levels are too high. CBD keeps cortisol levels in check, which could reduce the amount of stress you feel.

Relax Your Muscles

When CBD is introduced into the body, it binds to specific receptors in the brain and nervous system. These receptors are responsible for regulating various functions in the body, including pain perception, inflammation, and muscle tension.


By binding to these receptors, CBD is able to modulate their activity and help reduce pain and inflammation. In addition, CBD has also been shown to reduce muscle tension by directly affecting the muscles themselves.


To get the muscle relaxation benefits of CBD, it’s recommended to take CBD oil sublingually (under the tongue) along with applying topical CBD treatments in the target areas. 

More Effective Morning Workout

Recent studies have shown that CBD may help improve exercise performance by reducing muscle fatigue and increasing blood flow to the muscles during exercise. It may also help reduce inflammation and pain after physical activity.


Tied to CBD’s concentration-enhancing effects, it can help you stay focused during your morning workout, allowing you to perform better. 

Taking CBD in the Evening

While it is most common for people to take CBD as part of their morning routines, more and more users are finding that taking it in the evening can also have some serious benefits.

Help You Unwind After a Hard Day

CBD is thought to interact with receptors in the brain that play a role in mood and relaxation. It inhibits the enzyme that breaks down anandamide, a compound that plays a role in regulating mood and anxiety. By inhibiting the breakdown of anandamide, CBD may increase levels of this compound, which could have mood-boosting effects.


In addition to its effects on the endocannabinoid system, CBD also has antioxidant and anti-inflammatory properties. These may help to protect the body from the damage caused by stress and promote a sense of calm.


When taking CBD in the evening to aid in falling asleep, it’s recommended to take higher doses before bed to yield the sedative benefits of CBD. 

Wake Up Well Rested

When CBD binds to cannabinoid receptors in the ECS, it can help to restore balance and promote better sleep. It does this by increasing levels of anandamide, reducing levels of the stress hormone cortisol, reducing anxiety, and improving pain relief, all of which contribute to better sleep quality. CBD is also said to improve REM sleep and prevent common sleep disorders like tremors, abrupt body movements, vocalizations, and vivid dreams. 

Slow Down Racing Thoughts Before Bed

CBD’s sedative and relaxing effects can help calm the mind at night, easing your racing thoughts and helping you fall asleep easier. This is tied to its ability to reduce stress levels, helping clear your head in preparation for a good night’s sleep. 

When to Take CBD Oil and Other Products?

The method of taking CBD will help determine what time of day is best to take it. Some methods of administration help CBD get absorbed into your bloodstream more quickly, allowing you to experience the effects shortly after taking it. Other products have more of a slow burn, but you will feel the effects for longer. 

When to Take CBD Oil

CBD oil is typically taken orally, usually by drops placed under the tongue. When taken sublingually, it is absorbed by special glands in the mouth and enters the bloodstream faster, producing effects quicker than other methods. CBD oil usually only needs 30 minutes to produce effects, but these also wear off faster than other modes of administration. 


The best time to take CBD oil depends on your individual needs and goals. If you're looking for general wellness benefits, taking CBD oil in the morning or early in the afternoon is a good option. This will give you the opportunity to reap the benefits throughout the day.


If you're looking for more specific benefits, such as pain relief or help with sleep, you should take CBD oil at night, about half an hour before going to bed. This will allow the CBD to work its magic while you're resting and can help you feel refreshed and rejuvenated in the morning.


You can also take CBD oil with food. Because it is a fat-soluble compound, it binds to lipids from natural fats, which help it absorb faster. If you want an easy way to incorporate CBD into your diet, putting a couple of drops in your breakfast, lunch, dinner, or beverages is a good way to do so. 

When Should I Take CBD Oil for Insomnia?

There is no one definitive answer to this question as the best time of day to take CBD oil for insomnia will vary from person to person. However, the general consensus is that it's best to take CBD oil early in the evening instead of right before bedtime. 


This is because CBD can have stimulating effects, which can make it difficult to fall asleep. If you do take CBD oil close to bedtime, it is recommended that you start with a lower dose and increase it gradually over time to find the perfect balance. 


In general, taking CBD oil in the morning or afternoon is often the most effective. This allows the body to have time to process the CBD and for its effects to be felt throughout the day. However, some people may find that they prefer taking it at night so that they can benefit from its relaxing effects before going to sleep. Experiment with different times throughout the day and see what works best for you.

When Should I Take CBD Oil for Anxiety?

Some people find that taking CBD oil first thing in the morning helps to set the tone for the day and leads to fewer anxiety symptoms. Others find that taking it in the evening helps them to wind down and relax before bed, leading to a more restful night’s sleep.


There is no one “right” time of day to take CBD oil for anxiety, as each person’s individual body chemistry and daily routine will dictate when is the best time for them to take it. However, if you are unsure of when to take CBD oil for anxiety, starting with small doses at different times of the day may help you to determine what works best for you.

When to Take CBD Capsules and Gummies 

In comparison to CBD oil, CBD in the form of capsules and gummies can take longer for your body to digest. This is because they pass through the gut first before getting absorbed into the bloodstream. The effects of CBD capsules and gummies can take up to an hour to kick in, which is why it’s important to take it earlier than you would take CBD oil sublingually. 


Because of the slow-burn effect, CBD capsules and gummies are best taken in the morning so you are able to feel its effects as you go about your day. If you, opt to take them at night, you should do so as early as 2 hours before bedtime. 

When to Take CBD Topicals   

CBD topicals are absorbed into the skin in a similar way to other topical products, such as lotions and creams. The active ingredients are then able to interact with the body's endocannabinoid system. 


Because they are often used to target specific areas of the body that are experiencing pain or inflammation, CBD topicals have a localized effect. Hence, there is no specific time of day you should use them — apply CBD topicals as needed.

How Often Should You Use CBD Oil?

The answer may depend on why you're using CBD oil in the first place. If you're using it to treat a chronic condition, you may need to use it more often than someone who is using it for general wellness purposes.


If you're using CBD oil for pain relief, anxiety, or inflammation, you may need to use it multiple times per day. The exact amount will depend on the severity of your pain and your body's individual response to CBD.


But if you’re taking CBD oil for improved general wellness, taking it once or twice a day at the right dosage should be enough. 


However, you also have to consider the following factors: 

  • The potency of your product - More potent CBD products will produce longer-lasting effects, which means you can take it fewer times throughout the day. 
  • Your individual body chemistry - How CBD will affect you is greatly influenced by your weight, body fat percentage, etc. If one dose a day is not enough, you may have to take another dose later in the day.
  • Your desired duration of effect - Most people who want the effects of CBD to last longer will typically take it multiple times in a day. 

How Much CBD Oil Should You Take?

The answer to this question isn't always straightforward, as the ideal CBD oil dosage will vary depending on a number of factors, including your weight, age, and desired effects. However, there are a few general guidelines that can help you determine how much CBD oil to take.

  • Start with a low dose: When starting out with CBD oil, it's important to start with a low dose. This will allow you to see how your body responds to CBD oil and minimize any potential side effects.
  • Increase gradually: Once you've found a low dose that works for you, you can slowly increase the amount of CBD oil you take as needed. 
  • Find the right product: Not all CBD oil products are created equal. Be sure to choose a high-quality CBD oil product from a reputable manufacturer. This will help ensure that you're getting a product that is effective and safe.

While there is no such thing as a one-size-fits-all dosage, the general rule of thumb is to take .25 mg of CBD for every 1lb of bodyweight. For example, a person weighing 160 pounds can take 40mg of CBD for mild effects. Based on the impact that dosage has, they can adjust accordingly. 

Final Thoughts: When to Take CBD Oil

The bottom line is that there is no one-size-fits-all answer to the question of when to take CBD oil. It depends on a variety of factors, including your individual body chemistry, the reason you’re taking CBD oil, and other medications taken alongside it.


If you’re taking CBD oil for general wellness, you can take it any time of day or night that works for you. If you’re taking it for a specific reason, such as to improve sleep or reduce anxiety, you may want to experiment with different times of day to see what works best.


Ultimately, the more important thing to consider is to take CBD regularly so you can maximize its effects and enjoy its long-term benefits. 


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