Avid exercisers tend to take precautions to avoid feelings of extreme fatigue after a vigorous workout. Ensuring proper nutrition, taking supplements, getting plenty of sleep each night and incorporating rest days into their workout schedules are all important as part of a regular exercise regimen.
But there may be another, more innovative way to reduce fatigue after a particularly strenuous workout: taking a pure CBD isolate supplement powder.
CBD (or cannabidiol) is one of the dozens of known cannabinoids found in the cannabis hemp plant, and its applications are far-reaching. Without inducing psychoactive effects-unlike its THC counterpart-CBD can provide the active person with plenty of benefits to ensure the most effective workouts while reducing the fatigue that often comes with them.
Why Do Your Muscles Fatigue After Working Out?
It makes sense that muscles would be burned out after vigorous exercise, but what is the mechanism behind it? Delayed Onset Muscle Soreness (DOMS) is the fatigue that is experienced in the muscles as a result of minuscule tears in the muscle fibers that occur when muscle fibers rub against each other during exercise. This tearing causes more muscle soreness and fatigue following a workout. But it's actually the inflammation in the muscles that causes ongoing fatigue and soreness.
When muscles are damaged from working out, inflammation at the site is the body's natural reaction. The fatigue and soreness felt in the muscles is actually from this inflammation and not necessarily the tearing of the muscle fibers. Muscle damage cannot fully heal until inflammation goes down, and CBD hemp oil can play a role in reducing such inflammation.
What is CBD?
Cannabidiol is a compound found in the cannabis plant that provides the human body with several medical benefits without making users feel "high." In fact, CBD can actually counteract the psychoactive effects of THC making it an attractive option for people who seek its benefits but do not want to experience the mind-altering effects of THC.
CBD works by interacting with the endocannabinoid system (ECS) which is responsible for the regulation of several crucial functions in the body including appetite, mood, memory and pain among others. As such, it has been shown to provide relief from several medical issues including pain, inflammation, anxiety, seizures, muscle spasms, diabetes, blood pressure and even cancer.
While the ECS responds to cannabinoids that are naturally occurring within the human body, it also responds to cannabinoids from external sources including CBD. The endocannabinoid system involves two main types of cannabinoid receptors: CB1 and CB2. Rather than binding directly with these receptors, CBD indirectly stimulates activity in them. This activity results in modifications in any cells that have either receptor. CB1 and CB2 receptors are located all throughout the body particularly in the brain and immune system which makes the effects of CBD far-reaching.
Given the benefits of CBD, it's no wonder that more and more active individuals are seeking the highest quality CBD oil products to incorporate into their post-workout meals. The fact that CBD is able to reduce inflammation, muscle spasms, pain and anxiety makes it an ideal supplement to include as part of an overall active lifestyle.
Hemp CBD oil products are growing in popularity among those who participate in particularly strenuous and even dangerous training and activity including football players and MMA fighters. CBD supplement powder can help these athletes reduce pain, inflammation and soreness after a workout, heal faster and improve their sleep at night.
In fact, CBD is currently one of the best anti-inflammatory products available on the market, which allows muscles to strengthen much faster compared to traditional supplements. This cannabinoid is also able to help the body sleep better, which is the peak time when muscles are given the chance to recover. Melatonin and human growth hormones are important factors in muscle recovery and are produced by the body during sleep. If sleep is hindered as a result of pain, muscles are not given enough time to recuperate. Adding a CBD supplement powder to a post-workout meal can help in this case.
Related: The Ultimate Beginners Guide To CBD
How Can CBD Supplement Powder Help With Post-Workout Nutrition?
As mentioned above, CBD interacts with the receptors of the endocannabinoid system, which can help to reduce pain and inflammation, lower stress and anxiety and promote better sleep. More specifically, CBD does this by interacting with important receptors of the nervous system.
Vanilloid receptors: CBD has been shown to interact directly with many ion channels to produce therapeutic effects including TRPV1 receptors. Also known as "vanilloid receptors," TRPV1 receptors are associated with the regulation of pain, inflammation and body temperature. By binding to TRPV1 receptors, CBD can have an effect on pain perception.
GPR55 receptors: studies suggest that CBD can block or deactivate GPR55 receptors that are involved in a number of physiological processes including regulating blood pressure, bone density and pain perception. GPR55 receptors that are overactive can increase bone reabsorption which is associated with osteoporosis. By blocking GPR55 receptors, CBD can improve bone health while simultaneously reducing perceptions of pain.
Serotonin 5-HT1A receptors: targeting the serotonin system is associated with reduced feelings of anxiety. Antidepressant drugs that are being sold today specifically target this system by keeping it active for much longer than it otherwise would be. CBD has been found to activate the serotonin 5-HT1A receptor that regulates anxiety, stress and mood.
Many active individuals often use protein powders as part of their post-workout meals, adding other nutritional foods into the mix in order to replenish the body of the energy expelled and to aid in muscle recovery. But CBD supplement powder might just trump these traditional post-workout meals when it comes to speeding up muscle recovery and minimizing fatigue after working out. Studies continue to back up the notion that CBD plays a key role in reducing inflammation which is at the core of muscle soreness and fatigue. By incorporating a CBD powder into post-workout meals, active individuals can experience shortened bouts of fatigue and get back in the gym much faster.