Incorporating CBD Water Into Your Fitness Regime
Refersion Customer Success Collaborator |
It's no secret that drinking plenty of water every day is essential to optimal health. But what about water that's been infused with CBD hemp oil?
Not only does CBD water provide our bodies with proper hydration, it can also fuel our bodies with plenty of essential nutrients and even boost performance and speed up recovery.
Why Include CBD in an Active Lifestyle?
CBD or cannabidiol is becoming well-known among the public, and active individuals in particular, have become more interested in the potential benefits that CBD offers to support a healthy and active lifestyle.
What is CBD Water?
CBD water is simply water that has been infused with CBD oil. There are plenty of enriched bottled water products on the market that have been enhanced with various vitamins, minerals, and electrolytes, so the idea of an enhanced water formula is nothing new.
But water infused with cannabinoids is a relatively new concept and is just another type of CBD consumption method that has been added to the market to offer CBD users a convenient way to reap the effects of cannabidiol.
The process of creating CBD water is a rather innovative and sophisticated one. In order to produce water infused with CBD, scientists use a state-of-the-art technology known as "nanotechnology" to add CBD molecules to water. This allows scientists to create tiny particles of CBD molecules that are as little as one-millionth their original size, allowing them to be more "bioavailable."
The term "bioavailability" refers to the amount of a particular substance that is able to enter the bloodstream or circulate throughout the body without being broken down by the digestive system. As such, less of the substance is required to achieve the desired effect.
With CBD water, bioavailability is high. The nano-sized particles of the CBD molecules created through the use of nanotechnology allows them to travel throughout the cells of the body more quickly, and makes them more readily available to be used and take effect compared to other consumption methods of CBD.
Related: The Ultimate Beginners Guide To CBD
How Can CBD Water Improve Your Fitness Regime?
CBD water is easy to consume and is as simple as drinking bottled water that you would normally have with you during your workout. Unlike pure CBD hemp oils, CBD water has no flavor or odor, so users don't have to be bothered with adding any other flavors to mask it.
Plenty of studies have already been done on the effects of CBD on the human body. And while CBD certainly has its place in alternative medicine to help treat several ailments and alleviate the painful and uncomfortable symptoms associated with them, this cannabinoid is also very useful for those who wish to improve their overall health and give their fitness regimen a boost.
Here are some reasons why CBD should be incorporated into a healthy and active lifestyle:
Supplement vitamins and minerals: as previously mentioned, CBD water is loaded with plenty of nutrients that are conducive to a healthy lifestyle. It's packed with B vitamins, vitamin C, vitamin E, Omega-3 and -6, iron, zinc, fiber, calcium, magnesium, amino acids and healthy polyunsaturated fatty acids.
Nutrition is a critical factor in maintaining a healthy and active lifestyle, and CBD water can provide the body with all sorts of essential nutrients needed to give the body the energy and strength needed to perform optimally.
Pain relief: it's not uncommon for fitness enthusiasts to suffer from some level of pain and muscle soreness immediately following a vigorous workout. But that doesn't mean that such pain is easy to tolerate. Rather than reaching for NSAIDs to tolerate the discomfort associated with pain and inflammation at the joints or in muscles following a tough training session, CBD water can provide the body with pain relief in a safer and more natural way.
CBD has pain-relieving properties as a result of its interaction with receptors of the endocannabinoid system. This system plays a key role in several important bodily functions including pain and inflammation. By interacting with the endocannabinoid system receptors, CBD is able to effectively reduce pain and inflammation thereby providing relief to active individuals.
Faster recovery: more research is pointing to CBD as a means of reducing recovery time needed between training. Because of CBD's ability to reduce inflammation and pain, active individuals are able to get back to their workouts quicker and even improve their performance. Not only that, but CBD has been shown to help replenish muscle tissue resulting in shorter recovery time.
Fat loss: maintaining an optimal weight and shedding unwanted fat is often a goal among those with a regular fitness regime, and CBD water may be a great way to help achieve these goals. Studies have found that CBD can give the metabolism a boost by spurring the activity of mitochondria. In turn, this helps to break down body fat more efficiently by activating fat-oxidizing proteins and genes and slowing fat cell generation.
The science behind the benefits of CBD continues to increase in prevalence as more clinical studies continue to be conducted. Among all the CBD products on the market, CBD water is considered one of the more convenient and faster-acting formulas. With just a few sips of CBD-infused water, you can give your fitness regimen the boost it needs to help you experience more effective workouts and see results faster.