How Athletes Incorporate CBD in Their Skin Care Routine
Stefan McKellar |
When people sweat excessively over long periods of time, it can wreak havoc on the skin. In particular, athletes are known to sweat quite a bit considering how long and hard they train and perform. While a training regimen is a very important part of the life of an athlete, so is an effective athlete CBD skin care routine.
Training and performing are both excellent for keeping the muscles toned and strong, but it can also be tough on the skin. Athletes have specific skincare requirements because of how much they sweat and the exposure to the outdoor elements.
Sweating profusely can cause breakouts, inflammation, dry skin and acne, which can be quite uncomfortable and embarrassing—especially as an adult. And if athletes aren't on top of their skincare routine, they can easily be susceptible to blemishes as a result of excessive sweating.
Why Does Sweat Cause Breakouts?
Sweat itself does not actually cause breakouts. That's because the type of sweat that is secreted from sweat pores is liquid and does not actually block the pores of the skin. Hair follicles are where the oily substance sebum is secreted, which can clog pores and lead to breakouts. Sweat is excreted from sweat pores, which are separate from hair follicles.
However, sweat carries any dirt, grime or grease that may have built up in your pores before you actually start to sweat. When sweat is combined with such grime that's when breakouts occur.
How Can CBD Skin Care Improve The Look and Feel of Skin For Athletes?
Like everyone else, breakouts aren't the only skin conditions that athletes may experience. There's also damage from the sun, wind, heat and cold. Athletes tend to be heavily exposed to the environment, especially those who play outdoor sports or train outside. All of these factors can be harmful to the skin. Ensuring that a proper regimen is in place is crucial for healthy skin.
CBD—or cannabidiol—is a naturally found in the hemp plant. When applied to the skin in a topical formula, CBD products can help protect the skin and improve its overall health. Unlike THC, CBD is a non-psychoactive compound that does not get users "high."
CBD cannabinoids interact with the endocannabinoid system (ECS) in the body, which is involved in maintaining homeostasis. The body produces its own cannabinoids, but adding more CBD cannabinoids to its system can give the ECS extra support.
ECS receptors are found all over the body, particularly in the brain and immune system. But studies have also shown that these receptors are also found in abundance in skin cells and sweat glands. In fact, the endocannabinoid system has significant influence in regulating appropriate skin cell growth. When CBD interacts with these receptors, it activates the ECS and fosters proper balance in the skin.
Regularly applying CBD topicals to the skin can help make it healthy, radiant, reduce inflammation and free of blemishes that are typical with sweaty, dirty and oily skin.
Caring For The Athlete's Skin
In addition to incorporating CBD topicals on a regular basis, there are other measures athletes can do to protect their skin’s health and reduce breakouts.
Wash before training. Breakouts tend to occur when sweat is combined with any oil or grime that is present in the skin or pores. As such, it's important to wash your face right before training to ensure nothing is present on the skin that may interact with sweat and cause a breakout.
Wash after training. Wipe away sweat and oil after training is done. This helps keep your skin healthier, more sanitary. If you don’t have time to take a full shower after working out, make sure to take the time to wash your face.
Exfoliate on a regular basis. Exfoliating your skin helps remove dead skin cells that are clogging the skin to make room for healthy cells to grow in their place. It also allows any products that you apply afterward, such as CBD topical cream to be able to be absorbed more deeply into the skin.
Being an athlete can be tough on the skin. By applying a CBD topical every day, your skin can be properly balanced, hydrated, protected and radiant. There are plenty of CBD topical products available to purchase, so be sure to choose one that is best suited for your skin type.